Tannishtha Chatterjee on Embracing Her New Self: 'It Took Time, But I Feel Fearless'

The actor-director opens up about embracing her post-chemo self and premiering her film 'Full Plate' at the Busan International Film Festival.

Team THR India
By Team THR India
LAST UPDATED: SEP 23, 2025, 13:57 IST|5 min read
Tannishtha Chatterjee
Tannishtha Chatterjee

Owning her new look wasn’t immediate for Tannishtha Chatterjee. It unfolded gradually, one change at a time. “It was a slow process during my chemo,” she recalls. “First the hair, then the eyebrows, the lashes, even the burn marks. Those are the cosmetic things. But there are also many internal things—your gut goes for a toss, your nerves and veins are affected, you feel numbness. You can’t eat most of the things you love.”

Chemo didn’t just alter how she looked—it reshaped how she lived. “It’s not like I had a reckless lifestyle before, but still I had to make shifts. Now I wake up in the morning, go for walks, eat in a particular way, and drink clean. Maybe that’s why I feel better now than I did before,” she says.

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For someone whose work places her under the gaze of the camera, the transformation demanded a new kind of courage. “Yes, it took time. But then I realised—it’s that fearlessness. I don’t care anymore. As long as I feel good inside, that’s what matters. If I don’t care, no one else should.”

Speaking of actors being consumed by vanity, she says, “As actors, when we are conscious about something that we feel is not 'right', we open ourselves up for judgement." For her, true liberation comes from within: “It feels freeing to be in touch with yourself, not just the outside. A good actor is reminded to focus on the inner. Get that right, and the external follows naturally.”

That sense of renewal finds an echo in her creative life. Chatterjee is returning to the Busan International Film Festival—where her directorial debut Roam Rome Mein was once recognised—with her project Full Plate, starring Kirti Kulhari. “Busan is like a second home to me,” she says.

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The name of the film, she reveals, was born in the middle of her treatment. “I was in hospital, talking to Sharib Hashmi, and we were already discussing something new. I realised then—I had my plate full. That’s when the title came to me. Full Plate was just the perfect name.”

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